Beyond yoga poses: The Ultimate Mind-Body Experience!

Essential information that helps so many on their journey is readily available in many resources, find the information you need right here. Look beyond what yoga poses have to offer. You'll learn about relaxation techniques for stress management, get a good understanding of what physical fitness means to the individual with yoga serving as the primary form of exercise, healthy eating practices, and Eco-friendly ideas that all support a vibrant lifestyle that is based on loving kindness for oneself and the world.

Each of these areas connect and support each other to build a solid framework of support. Yoga, combined with healthy eating and thinking leads to healthy living. Free yourself from the chains of "diet" and "I hate to workout" thinking, embrace a fun and vibrant way of life!

The best information, compiled in an easy to read and use informational format will help you find your way down the journey of self-discovery and growth.

As with all physical exercise, please consult with a physician before embarking on a new course of physical activity. The information contained on this website is for informational purposes, by choosing to attempt any postures is an understanding that you are aware of the risk involved. Better to be present and safe than ambitious!

This site is dedicated to the people who helped me on my journey. My family, especially my mom who put me on this path; and who supports me all along the way. My guru, (who denies the title) Johnny Kest. The guidance received under his immense wisdom, grace and passion, allowed me to have been blessed with receiving the gift of yoga. Receiving this gift requires that it is put back out to the universe for all who want to receive it. The insight and wisdom of countless teachers, luminaries and people of peace serve to remind me of my duty to serve others.

As this new site grows and expands on a daily basis, please be sure to check back often for new content!

Live in love, for when you do, everything else falls in place. Namaste, Tricia