Easy relaxation techniques for when you need a break.

Easy relaxation techniques can be used anytime we need a little break from our day. We become present so we can focus on the breath and control restless bodies and racing thoughts.

1. Understand that you deserve some time for yourself, carve it out and protect it. Life will always spill in if you let it. I will always stress this as an essential way of thinking!

2. Learn to use your breath as a tool. It is exactly that, a tool to learn to concentrate and eventually meditate. Focus on the inhalation that enters the base of the nose, and the exhalation that exits the base of the nose. That is it, just focus on the breath. Every time a thought or sensation develops, simply exhale it away.

3. Take a shavasana for anywhere from 5 to 10 minutes. This can be done at home, at a park, or anywhere you can kick back. Lie down or recline your car seat (when your are parked and the car is off of course, lock the doors and close your eyes. Focus on relaxing every part of your body. Don't fall asleep though! Shavasana allows the body to reach the Delta mode of sleep more quickly when it is time to get to bed. I shared this car shavasana idea with the class today as I often arrive at my children's school early and spend a few minutes refocusing on me. I am rejuvenated and calmer the rest of the afternoon.

4. Sit in a chair and rub your palms together for a about a minute and cup your palms to your eyes and breath. Allow the good energy you have generated to sink in and relax.

5. Acknowledge that we are ultimately in control of a small amount of our lives and that if we can't control it, don't sweat it.

6. Spend time taking a nice, long hot bath with candles and soft music playing.

7. Luxuriate over sipping tea and reading a book.

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