YogaTrish Boot Camp
YOGATRISH BOOT CAMP The difference between my weight in these pictures is only 20 pounds.
Join the Revolution!
Find a “better version of you” with the help of a Professional Counselor and Registered Yoga Teacher who changed her life, health and wellness on her own. Jump start your fitness plans with a complete immersion using the techniques that helped Trish find RESULTS when all else failed.
Sessions meet for FOUR weeks, five times a week. This schedule adds flexibility that most other programs can’t provide! As long as you can commit to any four of the five days, you are on your way!
Learn how to use your own body weight to build strength and flexibility.
Typical boot camps meet three times a week, are impersonal and the trainers are not equipped to assist the participant with the real issues that underlie the harmful relationships that we have with our bodies and food. This boot camp offers 5 chances a week to meet your goals, come for 3 to 5, depending on your needs. A three day week would include some cardio off site to make up for the day missed. 8:45 a.m. to 10:15 a.m. Miss Harriet’s Dance Studio Downtown Northville Monday, Wednesday and Friday are Power days. Tuesday and Thursday Yoga are restorative and stretching days. $250.00 for 20 sessions, that is $12.50 per class. Click on the contact me tab on the left side of the screen to send me an email to begin the sign up process.
YogaTrish Boot Camp is a safe and compassionate setting to unravel your health and fitness issues and put your body and mind in order.
Individualized counseling session to discover triggers and strategies to cope and heal. Meal plan ideas and recipes provided. Online support on our very own Blog, to track progress and provide support all along the way!
Unlike other generic yoga classes and boot camps, you will be supported as much as you are challenged. Your growth begins with your choice to improve your health, get the help you need to make the change.
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