Beyond yoga poses: Everything you need to know to get the most out of your practice.
Yoga poses (asanas)are not a stand alone entity; but in fact the third, foundational part of a larger system. This Ashtanga (8 limbed) system is based on the student observing consistent adherence to the yamas and niyamas (restraints to harmonize one's social relationships and observances to harmonize one's inner life) and asana and pranayama (breath control) practice. Consistent practice gives rise to a sense of calmness, through withdraw of the senses, heightened awareness of concentration and meditation. Samadhi, or unification is the end goal. Yoga is an individual experience that is practiced either alone or in a group setting; all the while focusing on what the body is experiencing and how the breath is connected to the movements. There are so many aspects that effect one's practice. Learn just enough information to be able to have a good understand, but not too much which can lead to feeling overwhelmed.
We will review seated, standing and balance postures.
Click here to learn seated poses.
Click here to learn standing yoga poses
Click here to learn how to fly in the bakasana-crow pose.
Yoga positions for beginners are all here, along with modifications. For the athlete or core power enthusiast, my favorite core power tips and ideas are waiting for you! Yoga exercises, like any other form of physical activity involves inherent risk. Remember that before beginning yoga or any strenuous exercise program, it is recommended that you seek the advice of a medical professional; especially if you have been sedentary or have had injuries or chronic illness. It is always better to be safe than sorry. to access a simple assessment tool that gives you some guidance of when to speak to your doctor.
Return from yoga poses to yoga poses and beyond |
