Yoga beyond the poses

After nearly 5 years of consistent yoga pose (asana) practice, the other elements of this ancient tradition have taken on so much more of an importance in my life.

We cling to our hatha yoga practice limits our ability to grow horozontially then we can not grow vertically.

Allowing the elements of yoga to expand past the obivous is part of the growth that we crave, but sometimes do not know how to accomplish.

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